Testimonials

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Feedback I’ve Received

Lisa has helped me enormously through my anxiety and depression with her C.B.T., offering many “tools” and advice to find the ones that work for me.
I’m not the greatest at expressing  myself but Lisa’s understanding and compassion made me feel much more at ease.
Thanks to Lisa I now know the light at the end of the tunnel is not the light of an oncoming train.

11.7.19

"Working with Lisa has been such a lovely experience, she has approached each session with kindness and encouragement and has always made me feel heard and understood. As a results of our sessions I feel that I have made so much progress and have got to a place that I didn't think would be possible. I'm incredibly grateful for Lisa and would recommend her to anyone struggling or feeling like they need support."

September 2019

I was referred to Lisa through Anxiety UK and from the very beginning I was reassured that Lisa and CBT were the right fit for me. I struggled with anxiety but through the time we worked together, I have gathered the tools and the confidence to achieve goals that I wouldn’t have thought possible when we started.
Lisa is a fantastic therapist, using understanding and guidance to help me through what at times felt like insurmountable problems. I am very grateful to Lisa and I would highly recommend her and CBT to anyone who is struggling with anxiety or depression

October 2019

 


"I cannot imagine that anyone would have been better than Lisa has been during the course of CBT that I have completed over the past six months. Speaking to Lisa sparked a gentle yet powerful revolution of the way I interpret and react to things I struggled with. Her understanding and kind nature always put me at ease and the content was always relevant to what I needed to learn to improve my situation. Lisa was empathetic whilst professionally establishing which skills would enable me to identify which strategies and actions were the most appropriate for addressing and ultimately alleviating my anxiety and depression. She was able to share many techniques as a result of exploring the root causes of my issues. It’s not easy by any means, but Lisa tailors the sessions around you. Whilst the sessions necessarily bring up events, feelings and beliefs that you would usually rather avoid, I always perceived that Lisa understood and appreciated that. The rapport that she establishes renders the discussion very far from intimidating and not at all intrusive. I now have an extremely useful toolkit of strategies, techniques and a therapy blueprint to refer to. If you do suffer a setback, a major point I’ve learned from my time with Lisa is that these powerful skills cannot be unlearned; they’ll always be there for you. Thank you very much.

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